The roles of a woman are many.  We are mothers, wives, sisters, and friends. It is hard to be everything to everybody, but we try.  Often we feel unappreciated and unrecognized in certain areas of our lives.   This  page is designed to address some of the issues that women deal with every day from health to relationships.  We hope that it informs you about some things and inspires in you in others.
As a woman you must take your health very seriously.  Women deal with health issues that men do not have to deal with, such as breast and cervical cancer.  It is important that we get yearly checkups to help detect or even prevent these diseases. 

Heart disease is one of the leading causes of death among women.  Be sure to have your blood pressure and cholesterol checked on a regular basis.   Small preventive measures such as these can prevent heart attacks and strokes. 
At least once a year you should get a complete physical.  Keeping your body in the best physical shape possible means that you can live a long, healthy life.
Staying physically active is a very important part of a woman’s health.  Physical activity can decrease your chances of illnesses related to obesity, such has hypertension, diabetes, and heart disease.
Staying active
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You should include at least 30-45 minutes of physical activity in your daily routine. These activities can include walking, running, playing sports, or aerobic exercises.  

The more active you are, the more active your children will be.  Find  activities that the whole family can do to ensure that your children are involved.
Activities such as walking can be helpful in
Women are very emotional.  Their desire is to love and be loved, but it does not always work out that way.  Seldom do we take the time to truly get to know a person.  We tend to be attracted to those who just look good to us, but are not necessarily good for us.
To have more fulfilling and longer lasting relationships, we must look deeper than how a man looks and what he can do for us.  We should take to time to connect with a person mentally and spiritually.  So many times we let our emotions and feelings of loneliness take over  and we settle for  less than what we deserve.
In order to love someone else,  you must first love yourself. Women who have low self-esteem tend to just accept the first man that pays attention to them, no matter how he treats her.  You should never allow anyone to define who you are.  You have to know your self worth. Have respect for yourself and demand that others respect you as well.

The key to any relationship is communication.  Relay your feelings to your husband or significant other.  Make sure that there are no hidden feelings that can cause tension between you.  When searching for a mate always look for someone who is compatible spiritually and mentally with you.  Look for a person that compliments your character, not take way from it. 
A Wife’s Role
The role of wife can be a challenging, but fulfilling one.  It means knowing your husband’s likes and dislikes.  When two people with two different  personalities come together, there are bound to be some challenges.  As a wife, your weaknesses should be complimented by his strengths. 

Being a wife means having to compromise.  You cannot just think about yourself anymore, you have to think about how your decisions will affect both of you.  It means putting your husband’s needs above your own sometimes.  Once you become a wife, you have to put away single thinking.  It is no longer me and mine, but ours.  You must always be considerate of your mate’s feelings.  If you think that it will hurt the other person, then you should not do it.

Being a good wife takes practice and patience.  Everything is not learned in the first few months, not even the first few years.  It will take time to learn everything that makes your husband happy, because people change everyday.  What works today, may not work tomorrow; so be willing to change.  It is a growing process.  Marriage is as beautiful as you make it; so strive to make it a work of art.
A Mother’s Role
A woman plays many roles, but perhaps one of the most important is mother.  It is one of the most fulfilling jobs we will ever have.  As a mother you are the teacher, the nurse, and even the disciplinarian.  We make decisions that affect our families’ futures.  In making decisions, it is always wise to seek God first. 
"Enjoy life and all of the many treasures it has to offer, including the most precious one of all, FAMILY".
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Part of living a healthy lifestyle is knowing your numbers. Click below to see targets on cholesterol, blood pressure, blood sugar and body mass index numbers.
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relieving stress and giving you mental clarity.  Staying active can improve your overall health.  This type of investment in your health is one of the best investments you will ever make.
Having a positive attitude can have an effect on your physical and mental health.  You should always surround yourself with positive influences, whether it is positive people or positive situations.  Negativity tends to have an adverse affect on your total outlook on life.  Constantly thinking negative thoughts causes stress and stress can lead to mental and physical breakdowns.
Being positive
Your attitude can cause a positive or negative affect on your household.  If your attitude toward everything is negative; then your children’s attitude toward life will be negative.  As a woman, you are responsible for setting the tone of your house.  Always try to turn a negative situation into a positive or learning situation.  This is not always easy to do,  but try to always consider how each situation will affect the future of your family.
Positive Influences can make a big difference on your family
As mothers, we have to be examples to our daughters.  We are responsible for teaching them how to become productive and positive women.  Our sons study us to determine what type of wife they would like to have; therefore, we have to conduct ourselves in a manner that reflects a positive image.

Understand that there is no such thing as the “perfect mother”.  There is not a manual that teaches you how to be such.  Because every child is different,  you
have to learn to be the mother that your child's needs.
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