Physically
When your physical health is not up to part, you cannot be there for yourself or anyone else.  Make sure that you are getting the proper
Emotionally

If you are not well emotionally, it will be very hard to deal with the emotions of others.  Your emotional well-being is just as important as your physical well-being.  Take steps to make sure that your mind is free and clear of worry, stress, and anxiety.  Consult a professional psychologist or psychiatrist to help you resolve any emotional problems you may be having.

In stressful situations, it helps to take long walks or listen to soothing music.  Learn techniques that cause your mind to relax and focus on positive things.  When you are unstable emotionally, then the rest of your life will be out of order too.  Take time to relax and enjoy your life; so that you can be there for yourself and those you love.

In this fast paced world we have so many things commanding our attention; but one of our first priorities should be self.  In order to be able to manage our relationships, careers, and just everyday life, we must manage our physical, emotional, and in some cases spiritual health.  When you make self a priority, you will find it easier to handle the needs of others.
Part of living a healthy lifestyle is knowing your numbers and how to read them. Click below to see targets on cholesterol, blood pressure, blood sugar and body mass index numbers.
Knowing Your Numbers?
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Making your health a top priority

Sometimes as parents, especially mothers, we tend to take care of everyone and everything but ourselves.  We run and run trying to make sure that the needs of others are met.  Very seldom do we take time for ourselves.  There is nothing wrong with caring for the needs of others, but when it causes you to neglect your own health and well being; then it becomes a problem. Being there for yourself means taking time for your yourself.  Make sure that you are healthy physically, spiritually and emotionally.
rest and medical care necessary for your body to function properly.  You should get plenty of exercise which also helps your body to perform at its best.  If you are mentally and emotionally stressed then your body will be stressed as well. Stress can cause deterioration of your physical
health as well as your mental health.  You won’t be able to enjoy all the things that you love to do, if you are not physically able to do them; so take care of yourself and cherish your health.  A healthy body is a happy body.
Don't let preventable health issues rob you of the life that you desire. Learn more about maintaining as well as promoting the essential of a healthily lifestyle.
Live Enjoy Inspire.com  is always promoting a positive and healthy lifestyle. Because of the importance of living a healthy lifestyle, we
would like to encourage more people to get out and walk. One method
Walking For A Healthier You
we found to be effective to motivate walking, is by starting walk groups in your communities.  We should utilize our walking trails and parks around the state to set up these walk groups.  At the same time, we get a chance to see how beautiful our state really is.  Group walking is very motivating and one of the
safest forms of outdoor exercising, because there is safety in numbers.  We have found that partnering with people with the same interests on a common goal can help motivate you in achieving that goal.  Please join us in achieving our goal in making Mississippi one of the healthiest states in the nation.
Walking

Why Walking Is Good for Your Body
Walking is a very good way to improve your health. This is a way to get healthy and stay healthy. It helps you sleep, function and feel better!


The benefits to walking
Walking is an easy exercise that will strengthen both the muscles and the bones . This means that anyone who has joint problems will be able to do this exercise too. Walking will also help you to burn calories while you shape and tone body.
  • Helps strengthen your body and bones
  • Improves your mental health
  • Reduces your risk of high blood pressure and type 2 diabete
  • Reduces your risk of  high cholesterol
  • Weight loss  (Trim your waistline)
Many people use walking as a time to pray, meditate or just think. Walking lets you relieve stress, clear your mind, tap into your creative side, think of new ideas and sometimes solve problems.
Walking can make you look and feel great for many years. Overall it’s a great investment
Here are other benefits of walking :
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